22:0 saturated fatty acid in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted there is 0.009 g of 22:0 saturated fatty acid.
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted are listed below.
Water
|
64.22 g
|
64.22
|
g
|
Energy (calorie)
|
199 kcal
|
199
|
kcal
|
Energy (joule)
|
831 kJ
|
831
|
kJ
|
Protein
|
25.14 g
|
25.14
|
g
|
Total lipid (fat)
|
10.91 g
|
10.91
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
1.38 mg
|
1.38
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
197 mg
|
197
|
mg
|
Potassium, K
|
337 mg
|
337
|
mg
|
Sodium, Na
|
65 mg
|
65
|
mg
|
Zinc, Zn
|
5 mg
|
5
|
mg
|
Copper, Cu
|
0.118 mg
|
0.118
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
4.7 µg
|
4.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.116 mg
|
0.116
|
mg
|
Riboflavin
|
0.188 mg
|
0.188
|
mg
|
Niacin
|
4.279 mg
|
4.279
|
mg
|
Pantothenic acid
|
0.798 mg
|
0.798
|
mg
|
Vitamin B-6
|
0.118 mg
|
0.118
|
mg
|
Vitamin B-12
|
2.27 µg
|
2.27
|
µg
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
Retinol
|
6 µg
|
6
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
19 IU
|
19
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.34 mg
|
0.34
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Fatty acids, total saturated
|
3.262 g
|
3.262
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.018
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.023 g
|
0.023
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.241 g
|
0.241
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.464 g
|
1.464
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.14 g
|
0.14
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.36 g
|
1.36
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.324 g
|
2.324
|
g
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.088 g
|
0.088
|
g
|
16:1 cis monounsaturated fatty acid
|
0.079 g
|
0.079
|
g
|
16:1 t monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.228 g
|
2.228
|
g
|
18:1 cis
|
1.985 g
|
1.985
|
g
|
18:1 trans
|
0.243 g
|
0.243
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.503 g
|
0.503
|
g
|
18:2 undifferentiated
|
0.293 g
|
0.293
|
g
|
18:2 n-6 c,c
|
0.156 g
|
0.156
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.132 g
|
0.132
|
g
|
18:2 t,t
|
0.005 g
|
0.005
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.133 g
|
0.133
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.133 g
|
0.133
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.031 g
|
0.031
|
g
|
20:4 n-6
|
0.031 g
|
0.031
|
g
|
20:5 n-3 (EPA)
|
0.021 g
|
0.021
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.025 g
|
0.025
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.257 g
|
0.257
|
g
|
Fatty acids, total trans-monoenoic
|
0.252 g
|
0.252
|
g
|
Fatty acids, total trans-polyenoic
|
0.005 g
|
0.005
|
g
|
Cholesterol
|
79 mg
|
79
|
mg
|
Tryptophan
|
0.278 g
|
0.278
|
g
|
Threonine
|
1.199 g
|
1.199
|
g
|
Isoleucine
|
1.125 g
|
1.125
|
g
|
Leucine
|
1.941 g
|
1.941
|
g
|
Lysine
|
2.195 g
|
2.195
|
g
|
Methionine
|
0.82 g
|
0.82
|
g
|
Cystine
|
0.329 g
|
0.329
|
g
|
Phenylalanine
|
0.99 g
|
0.99
|
g
|
Tyrosine
|
0.871 g
|
0.871
|
g
|
Valine
|
1.28 g
|
1.28
|
g
|
Arginine
|
1.692 g
|
1.692
|
g
|
Histidine
|
0.532 g
|
0.532
|
g
|
Alanine
|
1.25 g
|
1.25
|
g
|
Nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted